Sleep issues are pretty prevalent among adults. According to the American Sleep Association, approximately 50 to 70 million adults in the United States alone are affected by sleep disorders. It’s important to note that this figure represents individuals with diagnosed sleep disorders and does not include those who may experience occasional sleep difficulties or […]
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Regular listeners of my MadLove podcast know that I am a full-time caregiver to my mom with Alzheimer’s. It is the most rewarding and frustrating thing I have ever done. I love my mom and want to give her excellent care, but I also don’t want to fight with her at 3 am when she […]